It is important eating a healthy diet, it is difficult to concentrate, pay attention, remember and learn.
This is especially critical to a kids success in school and the back to school season is the perfect time to make some healthy changes to your entire family’s diet and be sure that everyone is getting enough brain improving and memory food.
Eating foods with folate, omega-3 fatty acids and tryptophan are some of the best ways to get the nutrients you need to your brain.
Here are some of the best brain foods that you can eat to optimize your brain function properly.
Whole grains: Floate, b6 and thiamine, enhance memory and focus
Eggs: Choline and protein: boost memory, concentration and energy levels.
Nuts: Omega-3&6 fatty acids, balance serotonin levels boost mood.
Berries: High levels of antioxidants, boost brain function.
Seeds: Omega-3&6 fatty acids, Vitamins A and E, improve mood and brain function.
Wild Salmon: Rich resource of omega-3 fatty acids improve mood, memory and concentration.
Avocadoes: Healthy fats that boost concentration and brain development.
Tomatoes: Lycopene a powerful antioxidant helps improve brain function.
Red Cabbage: Polyphenols powerful antioxidants.
Spinach: Folate increase memory and concentration.
Bananas: vitamins B6 potassium and folic acid increase serotonin and boost mood.
Green tea: catechizes and polyphenols boosts dopamine levels to increase memory and concentration.
Dark Chocolate: Antioxidants and flavonoids stimulate increased blood flow to the brain resulting in improved memory and concentration
Dry Beans: Vitamin BS, folic acid and magnesium improve brain function.
Add as many of these foods as possible into your diet to make healthy changes.
Dr. K.S. Konappa
Peritus Healthcare Solutions
(Pioneers in Home Healthcare)
Hyderabad
